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Podcast: The Wrinkled Runner
Episode: Running in the Heat
Description: Get in touch with Coach Sher! Hi Running Friends!On today's episode I'll be finishing up our heat related running series. Check out last weeks podcast to hear about whether you burn more fat or carbs on a hot run. The week before I went over hydration and why it is so important.If you listen to anything in this episode, make sure you find out what heat related medical emergencies can occur and how to spot if you are in trouble. You can jump to those sections if you look at the C...