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Podcast: The Wrinkled Runner
Episode: If I Knew Then What I Know Now: Running Lessons from Two Decades on the Road
Description: Get in touch with Coach Sher! Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier!The Wrinkled Runner Website:Choosing a Running ShoeBurnout and Overtraining7 Reasons to Use a Running Coach (and 3 NOT to)Strength Training UpdateThe Road to Improvement: How Consistency in Running Yields ResultsRest and Recovery for the Masters RunnerThe Wrinkled Runner Podcast:...