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Podcast: The Wrinkled Runner
Episode: Ask Coach Sherry: How Can I Efficiently Strength Train as a Runner
Description: Get in touch with Coach Sher! Hey Running Friends!Today's episode is a Q and A session, where I explain how to make your strength training more efficient. This isn't a "how to" with loads of exercises to try, but it goes into a bit of our muscles and an assessment we can try with a personal trainer (even if it's just one session) to see if there are more specific muscles that we use for running that need our attention. Resources:Strength Running Blog - good, reputable resource for runners in...