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Podcast: The Wrinkled Runner
Episode: The Wrinkled Runner Top 10 Blog Posts from 2021
Description: Get in touch with Coach Sher! Hey Running Friends!This week I'm sharing the blog's top 10 most popular posts. I'm giving you a brief overview of the article and the links are down below. Resources from the Episode:Blog Posts from The Wrinkled Runner-10- Strength Training Update9- Knee Pain in the Older Runner8- The Runners Stride7- Do You Burn More Carbs (Glycogen) or Fat in the Heat6- Rest and Recovery in the Masters Runner5- "Run Fast. Cook Fast. Eat Slow."...