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Podcast: The Wrinkled Runner
Episode: Ageless Runners: Unleashing Your Inner Athlete
Description: Get in touch with Coach Sher! Hey Running Friends! Today I'm coming to you as an older runner to encourage you to start to run Resources:Strength Running Blog - good, reputable resource for runners in regards to strength training Runtastic article on how to do the overhead squat assessment for yourself, and exercises to help with what you find. Axiom is the YouTube channel I am relying on to help me study for the CPT exam. This is a long video about the overhead squat assessment, but it's a...