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Podcast: The Empowered Brain
Episode: 71. How to Use Rest to Fuel Your Efficiency
Description: News flash trying to be MORE productive is wreaking havoc on your brain. Â Why? Because this isn't the industrial revolution and you are not some cog in a machine. Â The old way of thinking had us measuring our self-worth by how many widgets we produced. The more we produced the better we thought we were. So we kept producing more and more, even at the detriment of our own mental health. Â The old way of thinking is outdated and doesn't take into account how beautifully complex your bra...