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The Empowered Brain
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187. Exciting News and Updates
29 mins; April 17, 2025
186. How to Feel Less Guilt today and in the New Year
20 mins; December 22, 2024
185. Creating your Identity on Purpose
29 mins; December 15, 2024
184. The Joy Deficit: Why You Don't Make Time for Joy and How to Get it Back
24 mins; December 08, 2024
183. Understanding and Rewiring Negative Thought Patterns so you can Break Free from Guilt, Imposter Syndrome and Insecurity
32 mins; December 01, 2024
182. How to Prepare for Holiday Stress: Managing Difficult People, Triggering Conversations, and Avoiding Re-traumatization
43 mins; November 24, 2024
181. Lessons to Improve Emotional Resilience, Inner Peace, and Success
23 mins; November 17, 2024
180. The Gifts of Self-Compassion
32 mins; November 10, 2024
179. The Messy Middle: How to Not Quit When Things Get Hard and Uncomfortable (when you are creating a new habit or self-improvement)
18 mins; November 03, 2024
178. How to Get Your Time Back for YOU!
22 mins; October 27, 2024
177. You matter too: Servant Leadership vs Martyrdom, What Are You Practicing?
34 mins; October 13, 2024
176. Redefining Your Relationship With Weakness
20 mins; October 06, 2024
175. The Power of Ritual and how to incorporate them into your daily life
28 mins; September 29, 2024
174. The RAIN Pneumonic: How to process and be with difficult thoughts, feelings, and moments
21 mins; September 22, 2024
173. Invalidating Your Emotions: Why you do it, how it's effecting you and how to stop
28 mins; September 15, 2024
172. Reconnecting To Your Intuition: A Guide to Your Inner-Knowing
42 mins; September 08, 2024
171. What are you choosing to believe and why?
22 mins; September 01, 2024
170. The Powerful Practice of Surrender
27 mins; August 25, 2024
169. How to React to Your Negative Thoughts: Liberate Yourself From Negative Thoughts and Elevate your Consciousness
25 mins; August 18, 2024
168. Why Verbalizing Your Goals Matters: How to Prime Your Brain for Success
18 mins; August 11, 2024
167. The Fulfillment Deficit: How to know if you are experiencing it and what to do about it
25 mins; August 04, 2024
166. Simple Practices for Happiness and Inner Peace
36 mins; July 28, 2024
165. Overwhelm: Why You Feel It and How to Not Let it Get in Your Way
17 mins; July 21, 2024
164. Competition, Jealousy, Envy: Why you do it and How to stop
27 mins; July 14, 2024
163. The Selfishness Lie: How to stop believing it and start choosing you
26 mins; July 07, 2024
162. Allowing the Magic: Intersection between Spirituality and Science with Dr. Rashmi Schramm
44 mins; June 30, 2024
161. Ancestral and Generation Trauma: How to know if you have it and How to Heal
31 mins; June 23, 2024
160. How to do a Results Audit (Is Self-Mastery important to me and how do I start)
31 mins; June 16, 2024
159. How to Allow Your Success to be Easy (instead of thinking it always has to be hard)
22 mins; June 09, 2024
158. Permission To feel Sad: Why You Avoid Feeling Sad, and What to Do Instead
25 mins; June 02, 2024
157. Self Compassion and it's Link to Productivity, Achievement, and Business Success
27 mins; May 26, 2024
156. How to Stop Being Hard on Yourself AND still be productive
19 mins; May 19, 2024
155. You're not lazy, but here's who benefits when you think you are (and what to do about it)
32 mins; May 12, 2024
154. How to Separate Your Core Self from Your Thinking Brain
13 mins; May 05, 2024
153. The Self-Awareness vs the Self-Confidence gap and their Relation to Imposter Syndrome
36 mins; April 28, 2024
152. How to Practice Mind Yoga for a More Determined and Resilient Mind
22 mins; April 21, 2024
151. How to Cultivate the Relationship With the Person You Spend the Most Amount of Time With
18 mins; April 14, 2024
150. Navigating Grief and Loss in the midst of personal and professional responsibilities
34 mins; April 07, 2024
149. Journey to Authenticity: How a mom of 3 and an entrepreneur overcame procrastination and imposter syndrome to create the business and life of her dreams
55 mins; March 31, 2024
148. Why You Quit on Your Goals, and How to Recommit (so that you achieve your goals and your truest desires)
28 mins; March 24, 2024
147. The Science of Manifestation and how to use it to create your goals
25 mins; March 17, 2024
146. How to take a Loss in Business and in Life
14 mins; March 10, 2024
145. The courage to have difficult conversations
10 mins; March 03, 2024
144. How to have more courage
12 mins; February 25, 2024
143. How to do a Personal Energy Inventory, and Steps You Can Take Now To Protect Your Sacred Energy
28 mins; February 18, 2024
142. Acts of Unconditional Love
21 mins; February 14, 2024
141. Mastering Self-Discipline: Part 4 The Science of Human Motivation how to use it to get more done
20 mins; February 07, 2024
140. Mastering Self-Discipline Part 3: The Science of Self-Discipline and how to use it to get more done
28 mins; January 31, 2024
139. Mastering Self-Discipline: Part 2 How to Get into and Stay in Your Flow State
30 mins; January 24, 2024
138. How to do your own internal healing and liberation: A Conversation with Natalie Gutierrez, LMFT, Author of The Pain We Carry
76 hours 11 mins; January 17, 2024
137. Mastering Self-Discipline: Part 1 The real reason why you're not disciplined
24 mins; January 10, 2024
136. The science of behind why vision boards work and how to create your own effective vision board
35 mins; January 03, 2024
135. Three Most Important Things I learned this year and how they can help you uplevel your potential and create a more expansive life
25 mins; December 27, 2023
134. How to do a year-end life and career evaluation and prepare for the next year using The Gain Theory
34 mins; December 20, 2023
133. The 3 things Entrepreneurs need to master to create a profitable, sustainable and soul-aligned business
47 mins; December 13, 2023
132. The Most Common Mistakes Smart Entrepreneurs Make That Slows Down Their Growth and Leads to Burnout
45 mins; December 06, 2023
131. Cultivating compassion towards your ego to get more in life
22 mins; November 29, 2023
130. The not enough syndrome: how to break free and achieve more
24 mins; November 22, 2023
129. Maslow Unlocked: Achieving Self-Actualization in the Modern World
28 mins; November 15, 2023
128. Impermanence and the Art of Letting Go: Navigating Life's Transitions Mindfully
19 mins; November 08, 2023
127. Turning Workplace Challenges into Opportunities: Strategies for Managing Difficult Employees who you can't fire (including former bosses)
32 mins; November 01, 2023
126. Unlocking Self-Validation: Breaking Free from Invalidation Patterns
28 mins; October 25, 2023
125. What's Possible: Overcoming Procrastination with Self-Compassion
42 mins; October 18, 2023
124. What's Possible: Breaking Free from People-Pleasing and Showing up with Confident Authenticity with Sneha
58 mins; October 11, 2023
123. What's Possible: Overcoming Imposter Syndrome, Getting Promoted at Work, and Improving my Marriage (while raising 3 young kids) with Dr. Angie
51 mins; October 04, 2023
122. Sustaining a Conference High: Keeping the spark alive with strategies for long-term motivation
22 mins; September 27, 2023
121. Decision Making: The Power of Balancing Emotion and Logic
27 mins; September 20, 2023
120. Breaking Through Imposter Syndrome: Empowering Your Success
37 mins; September 13, 2023
119. PART3: Unraveling the Patriarchy: Past, Present, and Persistence
40 mins; September 06, 2023
118. PART 2: Unraveling the Patriarchy: Past, Present, and Persistence
26 mins; August 30, 2023
117. PART 1: Unraveling the Patriarchy: Past, Present, and Persistence
38 mins; August 23, 2023
116. Befriending your mind: A Powerful journaling practice to shift away from negative self-talk
15 mins; August 16, 2023
115. How to separate your core self from your negative thoughts
19 mins; August 09, 2023
114. Apathy: Why you feel "Blah" and another way fear shows up
12 mins; August 02, 2023
113. Why you're afraid to take action
25 mins; July 26, 2023
112. The Stress-Trauma Continuum
28 mins; July 19, 2023
111. How to change any area of your life you're not happy with
22 mins; July 12, 2023
110. Self-Forgiveness Part 2: How to Practice Self-Forgiveness with Dr. Melissa Parsons
40 mins; July 05, 2023
109. Self-Forgiveness Part 1: A Step-by-step process to forgive and stop shaming yourself
25 mins; June 28, 2023
108. 3 Tools to Stop Procrastinating
16 mins; June 21, 2023
107: How to Turn off Your Work Brain and Stop Thinking About Work at Home
22 mins; June 14, 2023
106. Bare Minimum: How to Give Yourself Grace in times of Transitions
7 mins; June 07, 2023
105. Radical Acceptance and how to get more done without the stress
11 mins; May 31, 2023
104. One Simple Question to Shift from Stress and Burnout to Equanimity
10 mins; May 24, 2023
103. The Difference Between Commitment and Motivation
7 mins; May 17, 2023
102. Boundaries: How to Make Setting them Less Hard
14 mins; May 10, 2023
101. How to Lean Into Your Intuition
16 mins; May 03, 2023
100. How to Access Your Limitless Potential
26 mins; April 26, 2023
99. How to use Mindful Listening to improve your relationships
23 mins; April 19, 2023
98. Shame, guilt and self-compassion when it comes to past mistakes (including divorce)
53 mins; April 12, 2023
97. How to change any thought and start thinking on purpose
24 mins; April 05, 2023
96. How to stop feeling guilty when your body need to rest
14 mins; March 29, 2023
95. How to have enough time for everything you value (and stop saying \"i don't have time for that\")
14 mins; March 22, 2023
94. Simple and highly effective tools to manage stress and create emotional self-regulation
22 mins; March 15, 2023
93. How to create authentic self-confidence and move away from feeling like you're not enough
18 mins; March 08, 2023
92. Achieve Every Goal You Set Part 3: How to stop procrastinating and start taking action
15 mins; March 01, 2023
91. Achieve Every Goal You Set Part 2: The Success Triad and 3 things you need to achieve every goal
17 mins; February 22, 2023
90. Achieve Every Goal You Set: Part 1 - Choosing the right goal for you
25 mins; February 15, 2023
89. Self-expression and living a more fulfilled life
24 mins; February 08, 2023
88. Perfectionism: Why you have it and how to move past it
31 mins; February 01, 2023
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