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Podcast: The Empowered Brain
Episode: 186. How to Feel Less Guilt today and in the New Year
Description: In this episode, I'm diving into the pervasive and often misunderstood emotion of guilt. Whether it's guilt for setting boundaries, guilt tied to cultural or religious conditioning, or simply guilt for not meeting self-imposed standards, it's something most of us face. Together, we'll explore practical ways to identify, process, and release guilt so it no longer controls your life. What You'll Learn The difference between rational and irrational guilt and how to identify them in your life. How cultural, familial, and societal conditioning contribute to chronic feelings of guilt. Simple techniques...