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The Empowered Brain
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87. Celebrations: How and Why to celebrate your daily wins
14 mins; January 25, 2023
86. Belonging: Why it Matters and How to Cultivate it
31 mins; January 18, 2023
85. Stop "SHOULDING" all over yourself
20 mins; January 11, 2023
84. How to be Effective at Work When the Job is Imperfect (i.e. frustrating colleagues or circumstances)
19 mins; January 04, 2023
83. Having the Audacity to Believe in Yourself
17 mins; December 28, 2022
82. How to distance yourself from negative thoughts
12 mins; December 21, 2022
Special Announcement: The Podcast Is Getting a Fresh New Feel
1 min; December 20, 2022
81. How to make space in our days and lives for what matters
8 mins; December 14, 2022
80. attitudes of mindfulness
19 mins; December 07, 2022
79. Why it's hard to just play as an adult, and what to do about it
23 mins; November 30, 2022
78. How to give yourself what you need when you're throwing an internal tantrum - With Dr. Stella Evans
56 mins; November 23, 2022
77. Healing Internal Trauma with Dr. Kimmery Newsom
22 mins; November 16, 2022
76. Decolonize Your Brain Part 3 with Dr. Kimmery Newsom
32 mins; November 09, 2022
75. Decolonize Your Brain: Part 2: How to Heal Internalized Racial Trauma
28 mins; November 02, 2022
74. Decolonize Your Brain: Part 1 Colonization and the Colonizer Mentality
23 mins; October 26, 2022
73. How to Improve Your Efficiency by 40%
9 mins; October 19, 2022
72. Your Brain's Golden Hour of Efficiency
10 mins; October 12, 2022
71. How to Use Rest to Fuel Your Efficiency
10 mins; October 05, 2022
70. Achieve All Your Goals Using Strategic Pessimism
14 mins; September 28, 2022
69. Shame, Perfectionism and Body-Image with Dr. Trina Dorrah
35 mins; September 21, 2022
68. Creating an Inclusive Workplace Culture with Dr. Maureen Bell
30 mins; September 14, 2022
67. How to NOT Be Uncomfortable Practicing Anti-Racism with Dr. Crystal Agyei
46 mins; September 07, 2022
66. How To Use The Science Of The Moon Phase to Create a More Wholistic and Aligned Life
55 mins; August 31, 2022
65. The Fastest Way to Get Results, with Dr. Sowmya
37 mins; August 24, 2022
64. How coaching helped me become a Time Management Ninja, With Dr. Tasha
32 mins; August 17, 2022
63. How Coaching Shattered my World-View and Changed my Life
23 mins; August 10, 2022
62. How boundaries are just another way to show unconditional love
9 mins; August 03, 2022
61. The Be-Do-Have Framework to help you create the future you want
22 mins; July 27, 2022
60. The 3 Questions You Need to Evaluate Anything
7 mins; July 20, 2022
59. why we procrastinate and how to stop
11 mins; July 13, 2022
58. Why you have trouble asking for what you want and what to do about it
12 mins; July 06, 2022
57. 3 things you need to knock any presentation out of the park
25 mins; June 29, 2022
56. Creating thoughts on purpose and Morning Journaling
10 mins; June 22, 2022
55. Creating space for the discomfort
7 mins; June 15, 2022
54. The Power of Intention Setting
12 mins; June 08, 2022
53. Living and leading with ADHD with Dr. Diana Mercado-Marmarosh
47 mins; June 01, 2022
52. Negotiations: Everything you need to prepare for a successful negotiation
19 mins; May 25, 2022
51. How to Lead with Self-Compassion, all questions answered
25 mins; May 18, 2022
50. How to be all in on you
19 mins; May 11, 2022
49. Money Part 5: with Dr. Boonie Koo, Money Mindsest, Investment, and Personal Finance Expert
44 mins; May 04, 2022
48. Money Part 4: With Dr. Kate Mangona, Latina Physician and Investment Expert
43 mins; April 27, 2022
47. Money Part 3: With Personal Finance and Money expert Jannese Torres-Rodriguez
32 mins; April 20, 2022
46. Money Part 2 with Dr. Latifat Akintade
41 mins; April 13, 2022
45. Money Part 1: Why You Have It and Why You Don't
25 mins; April 06, 2022
Difficult Decisions: How to Make the Right One Using the Clean Space Framework
17 mins; April 01, 2022
Bonus: The Sacred space of the Leadership Accelerator
1 min; March 27, 2022
43. How Feeling Disappointment is a Super Power
19 mins; March 23, 2022
42. Kindness vs People Pleasing
14 mins; March 17, 2022
Bonus: Be 60% More Productive Without Burning Out
2 mins; March 15, 2022
41. PART 2: The evolution of the inner critic and how to silence it
14 mins; March 09, 2022
PART 1: The evolution of the inner critic and how to silence it
13 mins; March 02, 2022
39. How to Create Confidence using the 4 C's
14 mins; February 23, 2022
38. The 6 Resiliency Building Blocks for a better life
17 mins; February 16, 2022
37. EQ for Leaders and Non-Violent Communication
33 mins; February 09, 2022
36. How to Get Back on Track to Achieve the Goals You Set
17 mins; February 02, 2022
35. The Cognitive Thought Model: How to Think Productive Thoughts on Purpose
18 mins; January 24, 2022
34. Wellness: 6 Practical Ways to Improve Your Optimism Muscle
19 mins; January 19, 2022
33. How to Let Go of Shame and Embrace Your SEXUALITY, with Human Sexuality expert, Ana Lopez
49 mins; January 12, 2022
32. 4 Lessons to Help You Be Your Best in 2022
20 mins; January 05, 2022
31. 3 Secrets to Achieve Any Goal
17 mins; December 20, 2021
30. COVID Updates from your neighborhood ER Doc
17 mins; December 13, 2021
Bonus: Free Training- Do Big Things in 2022
1 min; December 09, 2021
29. Lessons from the First Latina Immigrant Mayor of Arvin, CA: Olivia Trujillo
49 mins; December 08, 2021
28. When Self-Compassion is Your Ticket to Success
24 mins; December 01, 2021
27. Gratitude Practices That Work
8 mins; November 22, 2021
26. Guilt: How to Stop Being Overwhelmed by it
11 mins; November 15, 2021
25. How to Deal with Anxiety and other hard emotions
11 mins; November 10, 2021
24. Get More Done With the Time You Have
12 mins; November 02, 2021
Bonus: FREE COURSE How to achieve all your goals 11/3/21
2 mins; October 30, 2021
23. How to Stop People Pleasing with expert Sara Bybee Fisk
38 mins; October 19, 2021
22. Code Switching: An Asset for Leaders of Color with Wendy Amara
35 mins; October 07, 2021
21. Relationships Part 5 with Dr. Kate Mangona
14 mins; October 05, 2021
20. Relationships Part 4: With Sex Expert and Urologist, Dr. Kelly Casperson
33 mins; September 29, 2021
#19. Relationships: Part 3 with Intimacy Expert Dr. Alexandra Stockwell
38 mins; September 20, 2021
18. Relationships Part 2 with Marriage Expert Maggie Reyes
53 mins; September 15, 2021
17. Relationships Part 1: Why Strong Marriages Create Strong Leaders
12 mins; September 08, 2021
16. Why Uncertainty is hard and how to manage it so it doesn't overwhelm you.
12 mins; August 30, 2021
15. LEAD AT WORK as powerfully as You LEAD AT HOME
8 mins; August 25, 2021
BONUS: What's with the name change? Coaching for Latina Leaders
55 secs; August 18, 2021
14. Patterns and Dynamics in Relationships and Friendships: How to change the ones that suck
13 mins; August 05, 2021
How to Feel Uncomfortable Feelings
18 mins; July 14, 2021
12. Don't Wait to Be Dying to Do What You Love: Live your Bucket List Now!
8 mins; June 28, 2021
11. Arrival Fallacy: How to enjoy the journey towards your next big success
10 mins; June 22, 2021
10. All about Meditation (and how it will change your life): how it started, how to use it, what to avoid when starting
15 mins; June 15, 2021
9. The Human Stress Response: how it shows up even in everyday life stressors AND how to turn it OFF
12 mins; June 08, 2021
8. STOP hating on yourself and get SH*T Done.
10 mins; May 26, 2021
BONUS: What the H*LL is this podcast about anyway? And who are the "Latinx People?"
5 mins; May 25, 2021
7. F*CK FAILURE... and other things successful Latinxs Do
12 mins; May 18, 2021
6. How to Create the Results You Want in Life
11 mins; May 03, 2021
5. I hate to say it, BUT WOMEN ARE WIRED TO OVERTHINK. So, what can we do about it?
6 mins; April 27, 2021
4. Social Comparison: Why am I always comparing myself to others?
9 mins; April 20, 2021
3. The Power of Authenticity
9 mins; April 11, 2021
2. Power Planning: Time Mastery Solved
12 mins; March 31, 2021
Busyness Dilemma: Stop Being Busy - Be Effective Instead
8 mins; March 09, 2021
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