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Podcast: The Empowered Brain
Episode: 112. The Stress-Trauma Continuum
Description: In this episode, we dive into the stress trauma continuum.  Before I get into it, I want to remind you that if you're experiencing signs of chronic stress or burnout, you are not alone, and there is help available. If you find yourself constantly exhausted, emotionally drained, or lacking a sense of personal accomplishment, you may be on the path to burnout. But don't worry, identifying these symptoms is the first step to healing. Trust me, I've been there, twice! First as a clinician, and then leading a department through COVID. I know the struggles of...