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Podcast: The Unf*ck your Health Podcast
Episode: Ep 31: Q&A - Alcohol, Consistency & All or Nothing Mentality, What Diet is Best, Eating 1200 Calories and not Losing Weight, Carb Cycling vs Linear Diets
Description: Today we took a deep dive into 5 questions from you guys!
1) Should you cut alcohol out when trying to lose weight? How do I track alcohol?
2) Iām struggling to stay on track, I feel like if I let up even a little I have no control and just say fuck it for the whole day. How to I stay on track, you always talk about not restricting anything but as soon as I let myself have something I fall off.
3) What diet is best for you I have friends th...