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Podcast: Flusterclux With Lynn Lyons: For Parents Who Worry
Episode: Tackling Meltdowns: A Guide for Kids, Teens, and Adults
Description: In this episode, a listener is surprised that her 8 year old is still having big meltdowns and asks if this is common in anxious. While we associate emotional meltdowns and tantrums with little children, they can happen at any age. Emotional regulation is a skill that we develop and work on throughout our lives. What can we do to interrupt our own reactive patterns, and how do we coach our kids in the skills of recognizing and then managing those big feelings? BUY LYNN'S NEW BOOK, THE ANXIETY AUDITLynn's fourth book foc...