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Podcast: The Functional Health Podcast
Episode: #13 - Darryl Edwards - How to make exercise fun, why movement is important to health and how to incorporate it into your lifestyle
Description: Darryl is an internationally renowned speaker, coach, nutritionist and author. He has pioneered, and popularised functional movements and most recently launched his Primal Play Academy. A methodology of movement which helps to make movement fun, effective and engaging, all whilst improving your health and fitness. I first met Darryl with Dr Rangan Chatterjee and Dr Kelly Brogan at a conference in London.
We talk about how to make exercise fun, the importance of movement and the best ways to incorporate functional movement into your every day life.
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