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The Functional Health Podcast

Introducing some of the leading voices in nutrition and lifestyle medicine, from practitioners to professors and everyone in between. This podcast will share with you their stories, expertise and advice. The aim is to provide you with simple tips and tricks to help improve your health.

#85 Dr Wafaa Abdel-Haidi - Enhancing Cancer Therapy With Functional Medicine

33 mins; March 24, 2026

#84 Dr Torkil Færø - Health Trackers To Enhance Your Health And Reduce The Risk of Disease

44 mins; March 12, 2026

#83 Dr Nasha Winters - Understanding The Metabolic Approach To Cancer

76 hours 14 mins; August 12, 2025

#82 Dr Rob Verkerk - Bioregulatory Peptides: Can We Really Regenerate Ourselves?

41 mins; July 22, 2025

#81 Dr Bill Harris - How Omega 3 Could Enhance Your Healthspan And Reduce Your Risk For Disease

77 hours 21 mins; July 08, 2025

#80 Dr William Li - Preventing And Reversing Chronic Disease Using Food As Medicine

89 hours 35 mins; May 27, 2025

#79 Teemu Arina - The Fundamental Philosophies Of Biohacking

94 hours 4 mins; October 21, 2024

#78 Ryan Carter - Nutritional Know How, Philosophies And Guidance

72 hours 27 mins; October 07, 2024

#77 Jessica Kanerva - How Can Breathwork Benefit Your Mind And Body?

65 hours 34 mins; September 23, 2024

#76 Lorraine Nicolle - How To Beat Fatigue And Exhaustion

88 hours 48 mins; July 23, 2024

#75 Professor Gordan Lauc - How To Measure And Reduce Your Biological Age Using Glycans

53 mins; June 04, 2024

#74 Dr Olli Sovijärvi - The Many Benefits Of Cold Therapy

75 hours 15 mins; April 30, 2024

#73 Dr Ashok Gupta - Brain Retraining: A Unique Approach to Support Chronic And Stress Related Illness

43 mins; April 02, 2024

#72 Dr Gaétan Chevalier - Grounding: The Science-Backed Benefits Of Connecting Yourself To The Earth

64 hours 36 mins; January 15, 2024

#71 Lorna Driver-Davies - How To Live Well Through Perimenopause

58 mins; November 12, 2023

#70 Dr Geoff Mullan - How to beat acne and improve skin health

93 hours 13 mins; September 04, 2023

#69 Marek Doyle - How To Optimise Men’s Hormonal Health

113 hours 50 mins; July 24, 2023

#67 Dr Rob Verkerk and Meleni Aldridge - RESET EATING: Turning What You Eat And How You Eat Into Powerful Medicine

98 hours 56 mins; May 23, 2023

#68 Rick Miller - Men’s Health For Physical Performance And Longevity

81 hours 1 min; May 21, 2023

#66 Barry Smith and Dr Chris George - Probiotics To Improve Your Gut Health And Overall Wellbeing

52 mins; April 09, 2023

#65 Dr Tom and Marzi O’Bryan - Happy, Healthy Pregnancy

83 hours 52 mins; March 26, 2023

#64 Alex Manos - Sick And Tired: Could Mould Be The Cause?

91 hours 38 mins; February 26, 2023

#63 Dr Jen Unwin - The Psychological And Social Barriers To Healthy Lifestyle Change

78 hours 46 mins; May 29, 2022

#62 Daniel O’Shaughnessy - Personalised Diet And Lifestyle For The LGBTQ+ Community

66 hours 37 mins; May 17, 2022

#61 Dr Nina Fuller-Shavel - Integrative Cancer Support, Women’s Health And Research Woes

69 hours 51 mins; April 24, 2022

#60 Emma Beswick - Nutrigenomics and COVID

66 hours 57 mins; March 28, 2022

#59 Dr Chris George - Supporting Mental Health And Wellbeing During The Pandemic

48 mins; March 14, 2022

#58 Dr Ally Jaffee and Dr Iain Broadley - Nutrition in Medicine: Translating Education To Clinical Practice

39 mins; February 27, 2022

#57 Professor Shumone Ray - Linking Nutrition Research, Policy And Clinical Practice Through Evidence And Education

62 hours 41 mins; February 13, 2022

#56 Dr David Unwin - Beating Type 2 Diabetes With A Low Carb Diet

86 hours 12 mins; January 24, 2022

#55 Mark Hollingsworth - How to improve emotional and stress resilience

69 hours 19 mins; January 09, 2022

#54 Dr Jenna Macciochi - How to build a resilient immune system

88 hours 9 mins; December 20, 2021

#53 Emma Beswick - Are genetics linked to our stress response, the effect of alcohol and nutrition on anxiety & much more

71 hours 33 mins; December 05, 2021

#52 Dr Sarah Berry - The ground-breaking science of personalised nutrition and how your body responds to food

62 hours 22 mins; November 21, 2021

#51 Dr Eric Zielinski - Essential oils for chronic disease

72 hours 4 mins; November 07, 2021

#50 Dr Yael Joffe- Nutrigenomics: The relationship between nutrition and genetics

71 hours 47 mins; October 17, 2021

#49 Dr Joseph Antoun - Fasting for longevity and healthspan

77 hours 46 mins; October 04, 2021

#48 Antony Haynes - How to improve hormonal and neurological resilience

100 hours 7 mins; June 13, 2021

#47 Dr Leke Asong - Implementing a holistic, functional approach to healthcare as an NHS GP

57 mins; May 26, 2021

#46 Dr Nilesh Satguru - How to cultivate joy, happiness and compassion. Shift your mindset and believe in growth.

70 hours 51 mins; May 09, 2021

#45 Sergey Musienko - The benefits of microbiome testing and the future of artificial intelligence in healthcare

55 mins; April 26, 2021

#44 Dr Tom O'Bryan - Do chemicals in our environment influence brain health? And how to combat age-related cognitive decline

54 mins; April 11, 2021

#43 Lorna Driver-Davies - Nutrition for Endometriosis (Part 2)

46 mins; March 29, 2021

#42 Lorna Driver-Davies - Nutrition for Endometriosis (Part 1)

62 hours 39 mins; March 28, 2021

#41 Tim Gray - Biohacking health and performance

73 hours 10 mins; March 21, 2021

#40 Marek Doyle - Hypothyroidism: nutrition and lifestyle to improve outcomes

113 hours 29 mins; March 07, 2021

#39 Dr Elisabeth Philipps - Using CBD for health and combatting disease

61 hours 57 mins; February 21, 2021

#38 Dr Nyjon Eccles - A natural approach to breast cancer prevention and different techniques for diagnosis

53 mins; February 07, 2021

#37 Dr Marilyn Glenville - Polycystic Ovarian Syndrome (PCOS): symptoms, treatments and natural solutions

77 hours 6 mins; January 18, 2021

#36 Dr Saul Konviser - Does your dental health play a role in your overall health?

61 hours 21 mins; January 10, 2021

#35 The Mac Twins - Gut Stuff: How to improve your gut health, why gut health is linked to whole body health and what you can do to improve yours

44 mins; December 13, 2020

#34 Professor Robert Thomas - How to Live: the groundbreaking lifestyle guide to keep you healthy, fit and free of illness

36 mins; November 29, 2020

#33 Richie Bostock - Breathwork: how your breath can transform your health, performance and mindset

67 hours 35 mins; November 15, 2020

#32 Professor Robert Thomas and Kristina Kis - Exercise and Cancer: benefits for both prevention and treatment

69 hours 26 mins; November 03, 2020

#31 Seb Tucknott - Overcoming Inflammatory Bowel Disease: a patient's perspective

50 mins; June 21, 2020

#30 Dr Rosy Daniel - Emotions, stress, mindset and healing: are they all connected?

58 mins; May 31, 2020

#29 Jo Gamble - Supporting cancer patients with nutrition and functional medicine

49 mins; May 17, 2020

#28 Richard Jacobs - Simple ways to help get a better night's sleep

38 mins; May 04, 2020

#27 Dr Christie Lewis - How to cope with change, combat stress and keep your body and mind active during lockdown

44 mins; April 26, 2020

#26 Angela Walker - Building the evidence for personalised nutrition and lifestyle medicine for chronic diseases and common conditions

40 mins; April 19, 2020

#25 Suzy Glaskie - How to break bad habits and form healthy new ones

49 mins; April 05, 2020

#24 Dr Robert Verkerk - COVID-19: Preventing infection, potential treatments in the pipeline and the importance of sleep, nutrition and managing stress

68 hours 23 mins; March 28, 2020

#23 Robin Daly - Integrating cancer therapies

57 mins; March 15, 2020

#22 Kimberley Wilson - Whole body mental health: Reduce stress, anxiety and depression and future-proof your brain

58 mins; March 01, 2020

#21 Professor Robert Thomas - Lifestyle and Cancer (Part 2) Q&A

23 mins; February 20, 2020

#20 Professor Robert Thomas - Lifestyle and Cancer (Part 1)

41 mins; February 18, 2020

#19 Dr Venita Patel - Tackling childhood obesity and building healthy habits

46 mins; December 03, 2019

#18 Oliver Barnett - Potential therapies for complex conditions

41 mins; November 10, 2019

#17 Miguel Toribio-Mateas - Can gut health affect our mental health? Are probiotics beneficial and how to change your microbiome

44 mins; October 21, 2019

#16 Alex Crockford - Influencing behaviour change and the delicate balance between a healthy body image and body dysmorphia: a fitness professional's perspective

38 mins; October 06, 2019

#15 Rob Lawson - Treating disease with exercise, using and implementing lifestyle medicine for health and why you should become LM certified

44 mins; September 23, 2019

#14 Christine Bailey - How to manage food intolerances, food sensitivities and food allergies. Hidden triggers, major allergens and how to eat well

47 mins; September 02, 2019

#13 - Darryl Edwards - How to make exercise fun, why movement is important to health and how to incorporate it into your lifestyle

63 hours 47 mins; August 18, 2019

#12 Dale Pinnock - Nutritional nuggets for improved health and wellbeing - explaining the effects of omega 3's, nuts, carbs and much more

70 hours 57 mins; August 04, 2019

#11 Dr Punam Krishan - How to beat stress and overcome mental burnout

47 mins; July 21, 2019

#10 Toral Shah - Food vs chronic illness and a nutritionist’s fight with cancer

48 mins; July 07, 2019

#9 Dr Rupy Aujla - Culinary Medicine and the Doctor's Kitchen

49 mins; June 23, 2019

#8 Dr Rob Verkerk - How to make healthcare sustainable

58 mins; March 24, 2019

#7 Dr Laura Quinton - Nutrition in medicine

37 mins; March 17, 2019

#6 Dr Deanna Minich - How colour affects our health

62 hours 14 mins; March 10, 2019

#5 Angelique Panagos - How to optimize your hormonal health

42 mins; March 03, 2019

#4 Josh Zappacosta - The importance of integrating health practices

30 mins; February 24, 2019

#3 Rick Miller RD - Functional sports nutrition for health and performance

60 hours 10 mins; February 20, 2019

#2 Ben Brown - Does IBS even exist?

61 hours 33 mins; February 17, 2019

#1 Dr Tom O'Bryan - The potential link between food and autoimmune conditions

72 hours 31 mins; February 10, 2019

Series 1 Podcast Trailer

2 mins; January 05, 2019

The Functional Health Podcast

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