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Podcast: The Functional Health Podcast
Episode: #34 Professor Robert Thomas - How to Live: the groundbreaking lifestyle guide to keep you healthy, fit and free of illness
Description: Did you know:
Sex more than 4 times a week lowers prostate cancer riskÂ
 3 cups of coffee a day lowers bowel cancer risk
Celery and beetroot can lower blood pressure
The natural chemicals in fruit and veg which help fight dementia and heart disease are called polyphenols
Low vitamin D Â increases the risks from Covid-19
Mushrooms are good for gut health as they help feed healthy bacteria
House plants decrease stress and increase oxygen levelsÂ
Peanuts and chickpeas can reduce cholesterol levelsÂ
This podcast with Professor Robert Thomas focuses on his comprehensive lifestyle guide - How To Live.