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Podcast: The Functional Health Podcast
Episode: #55 Mark Hollingsworth - How to improve emotional and stress resilience
Description: Mark Hollingsworth is the CEO of the Nutrition Society, a scientific learned society, based in London, United Kingdom, a position he has held since 2014. I met Mark in 2017 when I was fortunate enough to work for the Nutrition Society and we have stayed in touch ever since.Â
In this fascinating episode we discuss:
- Dealing with stress during military service
- Strategies to handle emotionally testing situations
- Resilience in a leadership position during COVID-19
- Coping with the death of loved ones
- and much, much m...