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Podcast: The Functional Health Podcast
Episode: #35 The Mac Twins - Gut Stuff: How to improve your gut health, why gut health is linked to whole body health and what you can do to improve yours
Description: Welcoming the Mac Twins! The two DJs, Lisa and Alana Mac, are the founders of The Gut Stuff, helping to bring cutting-edge scientific information regarding gut health to the masses. We discuss practical tips for good gut health and how to optimise wellbeing whilst living a modern-day hectic lifestyle.Â
We touch upon the importance of the microbiome, what changes bacterial diversity, the tell-tale signs that your gut health isn't optimal and much much more.Â
These two are absolute powerhouses - full of energy and charisma.
https://thegutstuff.com/
https://www.instagram.com/the...