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Podcast: The Functional Health Podcast
Episode: #77 Jessica Kanerva - How Can Breathwork Benefit Your Mind And Body?
Description: Jessica Kanerva is a Transformational Breath Practitioner and a Nutritionist.
What types of breathwork are there? How can breathwork benefit you? Why we need to focus on our breath? Can breathwork result in psychedelic experiences?
We speak about the world of breath work as a healing modality and how our breath can be the bridge between our mind and body. Jessica has a special interest in the links between our body and mind, and her goal is to help people support their physical, mental and emotional wellbeing in order to live healthier and more fulfilling l...