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Podcast: The Hormone Suite
Episode: 04. Stress, hormones and the mind body connection
Description: In this episode Gemma interviews yoga guru, meditation instructor, mum and podcaster Emma Maidment about how your nervous system impacts hormonal health. Emma provides insight into her own stress and hormonal journey and gives some great, practical advice on how to nurture your nervous system to support hormonal healing. Kick back, grab a cuppa and enjoy your listen