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Podcast: The Hormone Suite
Episode: 03. Fluctuations and phases of your menstrual cycle with Yoga Therapist Lissie Turner
Description: Today's episode with Yoga Therapist and founder of @_the_prana_project and @livinghormoniously Lissie Turner discusses the fundamentals of the menstrual cycle.
How many phases are there in the menstrual cycle ? What differences occur for us in each of these phases ? How can we be supported by those close to us through these fluctuations and so much more.
Lissie Turner has been working in women's health for over 5 years and is an author, speaker, therapist and all round epic human.
You deserve to feel fabulous and to understand your inner workings ladies. This episode is a...