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Podcast: Mind Your Hormones
Episode: 218. Creating a "warm womb" for conception and a healthy pregnancy
Description: Today we're talking about the Traditional Chinese Medicine idea of warming the womb, aka the uterus, to support healthy blood flow for ovulation, implantation & for holding onto a pregnancy. The idea is that blood circulates more easily when it’s warm vs. when it's cold. Blood is the catalyst for the reproductive processes so it's important to focus on increasing blood flow for conception & pregnancy health. We chat about yang deficiency and how we can support that through food and lifestyle. I think you're going to love this one! Can't wait for you to dive in!