Want to create an interactive transcript for this episode?
Podcast: Get Leaner & Live Longer
Episode: 106: Blood Flow Restriction (BFR) Training... for Injury Recovery?
Description: In this special episode of the Low Carb Hustle I talk a bit about a very fringe idea and way of recovering from injury. I recorded this episode after a client of mine had a hip replacement and couldn't do any lower body or core training. I helped him work around that by focusing on his arms 4x per week and creating a huge cascade of Human Growth Hormone (HGH) and IGF-1 to help promote healing and recovery. Now this idea has been around since the 70s, and is making a pretty big splash in th...