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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 4: Peace with Food & What to Eat When You Don’t Know What to Eat
Description: This one is a goodie y'all!
If you are wanting PEACE with food, what does that even mean? What does that look like...but for real?
Is it even attainable?
If you are searching for freedom from oppressive thoughts or emotions around food, this one if for you! I even talk about menu options & my personal strategy of the 5x5 that helped myself & now helps my clients navigate back to normal eating patterns.
Worried about gaining weight as you reintroduce foods into your daily plan? You can learn to eat intuitively & s...