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Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom
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EP 278: You're Not Afraid of Failing ~ You're Afraid of Being Seen Failing (How to Choose Freedom Over Fear)💗
16 mins; April 02, 2026
EP 277.5: Stop Focusing on How Far You Have to Go in Recovery (Focus on This Instead) **Must Listen Fav!**
18 mins; March 30, 2026
EP 277: Why Counting Macros & Following Food Rules Is Destroying You + DO This 1 Thing Today to Break Free
17 mins; March 26, 2026
EP 276.5: How Childhood Praise Contributes to Adult Eating Disorders ~ 7 Steps to Break the Good Girl Cycle **Must Listen Fav!**
18 mins; March 23, 2026
EP 276: "Who Am I Without My Eating Disorder?" Choosing Your Own Labels in Recovery
17 mins; March 19, 2026
EP 275: Still Stuck After Years of Treatment? Stop Piecing Together Recovery Advice ~ The Freedom Formula Experience™
8 mins; March 16, 2026
EP 274: Nobody Cares About Your Body ~ 9 Brutal Recovery Truths That Will Set You Free✨
16 mins; March 12, 2026
EP 273.5: Can't Stop Staring in the Mirror? Body Dysmorphia, Body Obsession & How to Break Free **Must Listen Fav!**
24 mins; March 09, 2026
EP 273: 20 Minutes in the Peanut Butter Aisle ~ How One Decision Changed My Recovery (& Can Change Yours Too)
19 mins; March 05, 2026
EP 272: There's No Such Thing as a Perfect Weight⚖️(Your Perfect Weight Is Actually Perfect Freedom)
16 mins; March 02, 2026
EP 271.5: It's Not About the Food ~ Understanding Eating Disorders, Who They Really Affect & How to Heal
16 mins; February 26, 2026
EP 271: Is Your Career Feeding Your Eating Disorder? High Performance Culture & Why 73% of Professional Women Struggle
26 mins; February 23, 2026
EP 270: Why You Don't Trust Yourself to Recover (& How to Build That Self-Trust Back)
20 mins; February 19, 2026
EP 269.5: What Are Your NOW Needs? Maslow's Hierarchy & How to Honor Yourself in ED Recovery **Must Listen Fav!**
17 mins; February 16, 2026
EP 269: 💜Eating Disorder Awareness 2026💜 ~ Ozempic, Social Media & Rising Trends Every Woman Should Know
19 mins; February 12, 2026
EP 268.5: If I Was Trapped in My Eating Disorder Right Now, Here's Exactly What I'd Do ~ The No BS Relapse Recovery Roadmap
22 mins; February 09, 2026
EP 268: Eating Disorders in Midlife ~ Women 40+ Are Finally Recovering After Decades (Here's Why NOW Is the Perfect Time)
24 mins; February 05, 2026
EP 267.5: The Cost of Perfection ~ “Be Thin but Not Too Thin” (& Other Impossible Standards Destroying Your Mental Health)
15 mins; February 02, 2026
EP 267: Stop 'Shoulding' All Over Yourself ~ The One Word Keeping You Stuck in Your ED & How to Break Free
19 mins; January 29, 2026
EP 266: You Won't Recover If You Don't Believe You Can ~ Here's How to Build That Belief (6 Proven Steps)
19 mins; January 26, 2026
EP 265: "Don't Try to Fix Her" ~ A Husband's Guide to Supporting His Wife in Eating Disorder Recovery with Kevin Nichol💙
40 mins; January 22, 2026
EP 264.5: Food Isn't the Problem (Control Is)—6 Steps to Stop Counting Calories for Good **Must Listen Fav!**
15 mins; January 19, 2026
EP 264: 6 Books That Will Transform Your ED Recovery in 2026 (My Must-Read List)
12 mins; January 15, 2026
EP 263: You're Approaching Recovery All Wrong (Hint: & It's Not Your Strategy!) Here's the 3B Framework That Actually Works
21 mins; January 12, 2026
EP 262.5: "I Laughed When My Therapist Said to Journal — Then It Saved My Life" ~ #1 ED Recovery Tool📓
16 mins; January 08, 2026
EP 262: New Year, Same Eating Disorder? The One Emotion That Will Actually Get You Out of ED Hell
19 mins; January 05, 2026
EP 261: From Blah to Becoming in 2026 ~ Your Word of the Year Can Change Your Life & Recovery (Here's How to Find It)
18 mins; January 01, 2026
EP 260: The 5 BEST Eating Disorder Recovery Episodes of 2025 (Most Downloaded & Life-Changing)
16 mins; December 29, 2025
EP 259: Metabolism Myths Debunked ~ Why Your Body Isn't Broken After Disordered Eating + Hypermetabolism in Recovery
11 mins; December 25, 2025
EP 258.5: Missing Christmas Magic Because of Your ED? 3 Ways to Choose Presence Over Perfection🎄**Must Listen Fav!**
14 mins; December 22, 2025
EP 258: Start Eating Disorder Recovery Before You Feel Ready ~ Taking Your First Step to Freedom + 100K HBS🎙️Celebration🎉
15 mins; December 18, 2025
EP 257.5: Silence Your Inner "Mean Girl" ~ The 7 Voices Keeping You in Quasi-Recovery (& How to Stop Them) **Must Listen Fav!**
21 mins; December 15, 2025
EP 257: Cozy, Not Lazy ~ Why Rest is Revolutionary in Eating Disorder Recovery + What "Wintering" Teaches Us
12 mins; December 11, 2025
EP 256: Press Play When Anxious▶️~ 3 Guided Meditations to Calm Pre-Meal Panic + Body Image Struggles in ED Recovery
15 mins; December 08, 2025
EP 255.5: 11 Recovery Wins That Have Nothing to Do with the Scale (Celebrate Your Small Victories)🎉
23 mins; December 04, 2025
EP 255: Sis, Stop Identifying as Disordered! You're Not a Number, a Diagnosis, or a Label ~ Get Rooted in the RIGHT Identity for the New Year
18 mins; December 01, 2025
EP 254:🖤Black Friday Special🖤~ Finding Gratitude in ED Recovery (Even When It's Hard) + The 3 Things I'm Most Thankful for Right Now
11 mins; November 27, 2025
EP 253.5: When Your Family Doesn't Understand Your ED ~ How to Set Boundaries This Holiday Season
21 mins; November 24, 2025
EP 253: Lights Off, Shirt On? Let's Talk About Sex! 5 Reasons Eating Disorders Block Intimacy + What Exactly to Do About It
20 mins; November 20, 2025
EP 252.5: You Are Not Your Eating Disorder ~ Finding Your Worth & True Identity in Recovery **Must Listen Fav!**
18 mins; November 17, 2025
EP 252: "I Hate My Stomach, Now What?" Real Talk + 7 Tools for Your Food Freedom Journey🩷
16 mins; November 13, 2025
EP 251.5: Turn Your ED Worries into Freedom ~ The 3-Step Battleplan to Stop Wishing & Start Living
13 mins; November 10, 2025
EP 251: I Lied to My Treatment Team ~ Why A Relapse or Fall Doesn't Equal Failure + How to Get Back Up in Recovery
17 mins; November 06, 2025
EP 250.5: Eating Disorder Treatment Options ~ What's Best for You? (6 Levels of Care Explained) **Must Listen Fav!**
17 mins; November 03, 2025
EP 250: 5 Scary Stories Your ED Tells You + How to Stop Being Haunted by Them This Halloween👻🍬
19 mins; October 30, 2025
EP 249: Your Recovery Reality Check to Stop Making Excuses & Start Making Changes (+ 2 Freedom Challenges to Try Today!)
17 mins; October 27, 2025
EP 248: The 4 Types of Body Image ~ How to Heal from Negative Ideals & Appreciate Your Body in Recovery
17 mins; October 23, 2025
EP 247.5: From Rejection to Redemption ~ How Past Hurts Keep You Stuck in Disordered Eating & What to Do Next
13 mins; October 20, 2025
EP 247: "Will I Always Feel This Way?" Understanding Hard Times in ED Recovery + 3 Outcomes That Determine Your Freedom
15 mins; October 16, 2025
EP 246: What to Do When You're Triggered ~ A Real-Time, 6-Step Recovery Game Plan (Perfect for the Holidays)🎃
21 mins; October 13, 2025
EP 245: Stop the Restrict-Binge Cycle ~ Debunking Diet Culture's Biggest Lie (You Don't Need to Earn Your Food)
38 mins; October 09, 2025
EP 244.5: How to Use Distraction as a Healing Tool ~ Healthy Coping Strategies for Eating Disorder Recovery **Must Listen Fav!**
17 mins; October 06, 2025
EP 244: Quit Body Checking & Food Obsessing with My Go-To 3 Question Ritual That Takes Under 5 Minutes
18 mins; October 02, 2025
EP 243: Stop Measuring Recovery Like an A-Student (What Success Really Means) + How to Overcome Perfectionism
14 mins; September 29, 2025
EP 242: Practical Meal Planning Tips & Tricks to Lessen Stress & Reduce Food Anxiety ~ HBS Interview With Dietitian Brittany Braswell
34 mins; September 25, 2025
EP 241: After 10+ Years of Fighting ~ The Missing Piece in Your Recovery Journey + What You May Need Beyond Therapy
18 mins; September 22, 2025
EP 240: How to Overcome "Never Enough" Thoughts in Your Recovery Journey + The Pep Talk You Need to Break Free From Shame📍
13 mins; September 18, 2025
EP 239.5:  From Trauma to Triumph ~ 6 Things Your Past Can Teach You **Must Listen Fav!**
16 mins; September 15, 2025
EP 239: "Am I Eating Too Much?" ~ Understanding Extreme Hunger (What's Really Happening in Your Body & How To Cope)
22 mins; September 11, 2025
EP 238: The Truth About Recovering from an Eating Disorder Alone vs. in Community + Why I Wish I'd Had a Support Group Sooner
21 mins; September 08, 2025
EP 237: Do I Still Have Bad Body Image Days? (The Honest Truth) + My 8 Step Bad Body Image Toolkit
18 mins; September 04, 2025
EP 236: 7 Books Every Woman in Recovery Needs on Her Nightstand + Your Personal Invite to The Recovery Collective Support Group💕
18 mins; September 01, 2025
EP 235.5: The 3 Core Beliefs That Are Secretly Fueling Your Eating Disorder + What to Do Next to Change the Way You Think
16 mins; August 28, 2025
EP 235: Feel the Fear & DO IT Anyway, Get Support Anyway! ~ Why Recovery Anxiety Is Your Green Light to Freedom
20 mins; August 25, 2025
EP 234.5: How Are You Really? The Question That Breaks Through Eating Disorder Denial + Why Your Brain Believes the Lies⛓️‍💥
18 mins; August 21, 2025
EP 234: Recovering from Disordered Eating Can Feel Impossible ~ 3 Steps to Start Living While Healing Your Relationship with Food
13 mins; August 18, 2025
EP 233.5: From Exercise Addiction & Gym Obsession to Healthy Movement ~ The 5 Step Recovery Framework That Works **Must Listen Fav!**
16 mins; August 14, 2025
EP 233: Be The Boss of Your Thoughts! The Triple Threat Tool ~ A 3-Step Framework to Stop Disordered Thoughts from Controlling Your Day
18 mins; August 11, 2025
EP 232: The Small Life Your ED Wants vs. The Abundant Life You Deserve ~ Here's How You Settle for More
22 mins; August 07, 2025
EP 231.5: Standing in Agreement ~ How to Breakup with the Lies That Keep You Stuck in Eating Disorder Behaviors **Must Listen Fav!**
16 mins; August 04, 2025
EP 231: When Recovery from Disordered Eating Feels Like Swimming Against the Current ~ Finding Hope in the Hard Season🌊
19 mins; July 31, 2025
EP 230: Stop Making Yourself the Exception! Why >60% of Women Recover from Eating Disorders + The ONE Question to Help You Do the Same
18 mins; July 28, 2025
EP 229.5: How to Shift Your Identity from Weight Loss Obsessed & Chronic Dieter to Recovery Queen👑
18 mins; July 24, 2025
EP 229: Why Your Husband’s Workout & BFF's Lunch Choice Has Nothing to Do With Your Recovery (+ 3 Strategies to Break Free From Comparison)
24 mins; July 21, 2025
EP 228.5: How to Give Yourself Permission to REST When Exercise Controls Your Life (+ The REST Method) **Must Listen Fav!**
14 mins; July 17, 2025
EP 228: The Recovery Mindset Shift That Ends All-or-Nothing Food & Body Thinking Forever + The 3 Step Framework to Implement it Just for You!
20 mins; July 14, 2025
EP 227: The Real Reason You Save Food & Calories for Later + 7 Steps to Break This ED Pattern Now🙌
15 mins; July 10, 2025
EP 226.5: Your Summer Recovery Survival Guide ~ How to Navigate BBQs, Vacations & Bathing Suit Season
20 mins; July 07, 2025
EP 226: What's the Best That Could Happen? 4 Keys to Ultimate Freedom to Declare Your Independence from ED **Must Listen Fav!**
13 mins; July 03, 2025
EP 225.5: Reflection from My 2007 Journal - Here's The #1 Truth No One Talks About in Eating Disorder Recovery **Must Listen Fav!**
16 mins; July 01, 2025
EP 225: Why 91% of Women Diet to Belong + 3 Revolutionary Strategies to End the Cycle This Week⛓️‍💥
22 mins; June 26, 2025
EP 224: "I Don't Eat Carbs" & Other Lies You're Believing + 3 Strategies to Break Free from Fear Foods This Summer
17 mins; June 23, 2025
EP 223.5: The Day I Stopped Pretending Black Coffee Was Enough + 8 Things That Are So Much Better Than Settling for Starving **Must Listen Fav**
17 mins; June 19, 2025
EP 223: Former Athletes & Eating Disorders ~ Why Freedom Feels Impossible (Until Now) + Your Competitive Edge Solution
26 mins; June 16, 2025
EP 222: Terrified to Gain Weight This Summer? Here's Your Sign & Personal Invitation to Take Radical Responsibility✨
18 mins; June 12, 2025
EP 221.5: Which Recovery Phase Are You In? The 10-Stage Roadmap Every Woman in Recovery Needs **Must Listen Fav**
20 mins; June 09, 2025
EP 221: Present Over Perfect ~ How Food Obsession Steals Your Life (& 4 Strategies to Get It Back)
19 mins; June 05, 2025
EP 220: The #1 Phrase That is Toxic to Your Best Self + The Decision-Making Framework That Actually Works
24 mins; June 02, 2025
EP 219: The Body Story That's Keeping You Trapped with Poor Body Image (+ How to Change It & Write Your Next Chapter!)
21 mins; May 29, 2025
EP 218: Recovery Is Like a Roller Coaster ~ Why the Scary Parts Actually Mean You’re on the Right Track 🎢
20 mins; May 26, 2025
EP 217.5: What’s Your Recovery Spirit Animal? Listen to This Fav, Then Take My FREE Recovery Quiz to Help Jumpstart Your Healing Journey 🦁
17 mins; May 22, 2025
EP 217: From Ankle-Deep to ALL IN ~ The #1 Question to Ask Yourself to Find the Courage to Fully Commit to Your Recovery
17 mins; May 19, 2025
EP 216: When Healing Feels Messy & Impossible ~ Your Permission to Find Peace in the “Not Okay” Moments
19 mins; May 15, 2025
EP 215.5: The 5 Biggest Pitfalls Sabotaging Your Eating Disorder Recovery (& How to Overcome Them) **Must Listen Fav!**
17 mins; May 12, 2025
EP 215: Why BMI is Total BS! The Scientific Truth About Body Mass Index & Numbers + How to Measure True Health📍
14 mins; May 08, 2025
EP 214.5: Some Rules are Meant to be Broken ~ Food Rules, Diet Rules, Bargaining NO MORE! Here is the Path to True Recovery & Freedom
15 mins; May 05, 2025
EP 214: When Hearing ‘You Look Healthy’ Hurts + 5 Proven Strategies to Help You Navigate Compliments in Recovery
16 mins; May 01, 2025
EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide
24 mins; April 28, 2025
EP 212: What Is Body Dysmorphic Disorder? 6 Powerful Tips to Overcome Body Image Distortion So That You Can Move Beyond the Mirror🪞
24 mins; April 24, 2025
EP 211: Love or Fear? Answer These Transformative Questions to Heal Your Relationship With Food & Yourself **Must Listen Fav!**
14 mins; April 21, 2025
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