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Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you’ll get real talk about ED recovery, intuitive eating, body neutrality, perfectionism, people-pleasing, and the faith-based journey to becoming your best self—imperfectly. If you’re struggling with anorexia, bulimia, binge eating, orthorexia, or disordered eating pattern...

EP 41: This Is YOUR Life! Grant Yourself Grace & Create the VERY BEST Version of It! 4 Steps to Shift Your Energy & Reclaim Your Freedom Focus

17 mins; May 17, 2023

EP 40: Traveling on Auto Pilot? Experience Mindful Intent In ED Recovery as You Travel Towards Your Next Destination

20 mins; May 14, 2023

EP 39: BEST of the BEST Episode Roundup! The Top 5 Episodes on the Her Best Self Podcast + A Celebration & Thank YOU!

11 mins; May 11, 2023

EP 38: The 3 Letter Word That Will Lead You to Your Very BEST Self + 1 Simple Exercise to Do Right Now For Food Freedom

13 mins; May 07, 2023

EP 37: Do You Know the Reasons Why You Eat? Get Present With Your Plate & Give Yourself Permission to Nourish Your Body

13 mins; May 03, 2023

EP 36: Sis, Growth Is a Process! Recognize Which Stage of Change You Are in & Embody the Magical Metamorphosis of YOU

19 mins; April 30, 2023

EP 35: 9 Recommended Books for Your Recovery + a GIVEAWAY to Snag Your Next Read for FREE!

12 mins; April 27, 2023

EP 34: 4 Relapse Prevention Steps to Remove the Triggers, so You Can Do the NEXT RIGHT THING While You Embrace the Process

24 mins; April 23, 2023

EP 33: You Are Not a Quitter! 2 Important Questions to Ask Yourself When Freedom From Disordered Eating Behaviors Seems ”Too Hard”

17 mins; April 19, 2023

EP 32: A Message of Hope During Heartbreaking Loss + Vulnerability & Realness to Grieve & Let Go Without ED

15 mins; April 16, 2023

EP 31: Girl, Fat Isn’t a Feeling! Body Acceptance, Weight Restoration & Reality for Your Healing Transformation

24 mins; April 13, 2023

EP 30: It’s a Great Day to Recover From an Eating Disorder! Be a Boss of Your Morning With These 8 Rituals For Your AM Routine

23 mins; April 09, 2023

EP 29: Need a Fresh, New Perspective This Spring? Trash the Triggers, Declutter Your Mind, & Clean Out Your Closet

22 mins; April 05, 2023

EP 28: The Link Between ADHD & Disordered Eating + Transparency Into My Adult Diagnosis

28 mins; April 02, 2023

EP 27.5: BONUS - Eating Disorder Recovery Mid-Week Check-In + Hope & Support For You

4 mins; March 28, 2023

EP 27: Shift Your Perspective & LET GO of Comparisonitis With These 6 Recovery Strategies

26 mins; March 26, 2023

EP 26: A Tale of Beautiful Awareness to Uncover Your Best Self & Feed Your True Hunger

18 mins; March 19, 2023

EP 25: Girl, You Are Not Broken! Get Clarity & Jumpstart Your Healing Journey With These Simple, Life-Changing Questions

26 mins; March 12, 2023

EP 24.5: BONUS - What Is Recovery Coaching? Support & Accountability You Need to Take Your Power Back

13 mins; March 08, 2023

EP 24: Bodies Change, Worth Doesn’t - What is A “Freedom Point”? & 6 Steps To Find Yours

27 mins; March 05, 2023

EP 23: Facts, Truths & All the Stats - Why Eating Disorders Need to Be Talked About + A Gift for You!

24 mins; February 26, 2023

EP 22: Do You Struggle With Excessive Exercise? How Yoga Gave Me Freedom & Permission to Get Off the Treadmill

30 mins; February 19, 2023

EP 21: 4 Ways Your Relationship With Food & Your Body Affects Your Relationships + 3 Steps to a Life of Love

28 mins; February 12, 2023

EP 20: Your Food Struggle Is Real & You Are Valid! What to Do When You Don’t Feel ”Sick Enough” to Get Help

28 mins; February 05, 2023

EP 19: Anxiety & Fear Running Your Day? Get CLEAR on What You Are Truly Afraid of So You Can Become the Woman You Were Made to Be

21 mins; January 29, 2023

EP 18: 15 Things I Wish I Knew 15 Years Ago + Hope & Happiness for Your Healthiest You

20 mins; January 22, 2023

EP 17: Are You a Perfectionist? How to Turn “Never Feeling Good Enough” Into Your Superpower

24 mins; January 16, 2023

EP 16: Embracing the SUCK of Recovery + Breaking the Chains of Disordered Eating for Good

24 mins; January 09, 2023

EP 15: Do You Really Want Freedom From Food Controlling Your Life? The ONE Habit To Stop Doing That Will Change Your Future

21 mins; January 01, 2023

EP 14: Girl, Quit Dieting! Your Solution For Health & Healing This New Year, FREE From Fad Diets!

18 mins; December 26, 2022

EP 13: Tis the Season! The 8 Gifts You Can Give Yourself & Your Body This Christmas

22 mins; December 19, 2022

EP 12: The BIGGEST LIES You Are Believing That Are Keeping You From Your Best Self

14 mins; December 12, 2022

EP 11: Are You “Too Busy” to Eat? Stop the Self Sabotage Right NOW!

19 mins; December 05, 2022

EP 10: Your Words Matter Friend! Powerful Affirmations for Your Food Freedom Journey

19 mins; November 28, 2022

EP 9: My Mom Saved My Life + 5 Ways to Support a Loved One With an Eating Disorder

25 mins; November 21, 2022

EP 8: The #1 Reason You Are Stuck in Unhealthy Habits With Food & How to Break Free

23 mins; November 14, 2022

EP 7: Social Media & It’s Impact on Disordered Eating & Your Mental Health

27 mins; November 07, 2022

EP 6: The Halloween Scaries & Fear of Gaining Weight During the Holidays + 4 Tactics to Help Support You TODAY!

22 mins; October 31, 2022

EP 5: Worth Isn’t Found in the Perfect Weight; Why I Don’t Weigh Myself & You Shouldn’t Either

17 mins; October 24, 2022

EP 4: Peace with Food & What to Eat When You Don’t Know What to Eat

16 mins; October 16, 2022

EP 3: 3 Ways to Love Your Body, Even When You Don’t YET

11 mins; October 07, 2022

HER BEST SELF Trailer

2 mins; October 04, 2022

EP 2: Disordered Eating vs. Eating Disorder - Is There a Difference?

25 mins; October 03, 2022

EP 1: Welcome to The Her Best Self Podcast & My Story

21 mins; October 03, 2022

Her Best Self Podcast Disclaimer

3 mins; October 03, 2022

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Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom

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