Want to create an interactive transcript for this episode?
Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 24: Bodies Change, Worth Doesn’t - What is A “Freedom Point”? & 6 Steps To Find Yours
Description: You likely have a "body ideal" or vision of what you view to be the perfect body. But the sad news is, disordered patterns lead down distorted paths.
For me, I was never going to be a "perfect" weight. However, I did know that I wanted more for my future than a life slaved by controlling my food & body.
In today's episode, I discuss what a "freedom point" is, & the steps to find yours.
These steps today will walk you through an exercise that helps many of my recovery coaching clients experience a pl...