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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 40: Traveling on Auto Pilot? Experience Mindful Intent In ED Recovery as You Travel Towards Your Next Destination
Description: Happy Monday Sweet Sister!
Today's episode is all about FLYING!
Actually, it's mostly about embracing the recovery journey from food controlling your life & allowing yourself to experience your very best, while being mindful & getting intentional in the process. If you struggle with feeling like you are living in a constant state of auto pilot, then this one is for you!
I share my personal fear of flying & how I managed to release the control to the one true pilot, while leaning in & trusting that everything will work out as I head to my...