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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 8: The #1 Reason You Are Stuck in Unhealthy Habits With Food & How to Break Free
Description: The #1 reason you are stuck in unhealthy habits with food is because.....
you have BLACK & WHITE thinking!
Yes, friend. You live in an all-or-nothing mindset. This way of thinking (whether you believe it or not), leaves you in a never good enough cycle of shame, control, Eating disorder behaviors & it's a personal NIGHTMARE!
I've been right where you are....some days feeling in ultimate control of my life & my food intake, while other days spiraling into paralyzed fear that led me wanting to give up on everything.Â
The good news is, y...