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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 29: Need a Fresh, New Perspective This Spring? Trash the Triggers, Declutter Your Mind, & Clean Out Your Closet
Description: Hey Girl! Do you need a fresh, new perspective this spring?
In today's episode, I share how cleaning out the clutter (both in your mind & your closet) can be a great way to refresh & renew the direction of your recovery!
Any time you can clear out confusion & replace it with clarity & simplicity you are WINNING.
Ask yourself these questions:
1. What can I remove from my life to create more peace?
2. What behaviors, habits, situations, people/relationships need to GO in order to bring fresh new energy to my life?<...