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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 14: Girl, Quit Dieting! Your Solution For Health & Healing This New Year, FREE From Fad Diets!
Description: Fad diets are pre-cursors to eating disorders. Yes, I said it!
Did you know that according to the National Eating Disorder Association, 35% of normal dieters progress to chronic dieters, & 25% of those individuals develop eating disorders?! Isn't this wild?!
The best known contributor to the development of disordered eating & full blown eating disorders is the cultural idealization of "thinness".Â
What is super troubling however, is that 95% of dieters will regain lost weight back (& then some) 1-5 years following their diet. But this doesn't stop the weight loss industry from pushing products & new diets down y...