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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 262.5: "I Laughed When My Therapist Said to Journal — Then It Saved My Life" ~ #1 ED Recovery Tool📓
Description:
When my therapist first told me to start journaling as part of my recovery practice, I literally laughed in her face.
Journaling? Like... affirmations? I didn't believe that writing in a notebook would help me recover from my eating disorder. It seemed too simple. Too basic. Too... pointless.
But sis, I was so wrong.
Journaling didn't just help me recover. It actually saved my life. And if fear is keeping you stuck in restrictive behaviors right now—if you're terrified to recover because you're not sure who you'll be without your eating disorder—then...