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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 264.5: Food Isn't the Problem (Control Is)—6 Steps to Stop Counting Calories for Good **Must Listen Fav!**
Description: Let me start this one hot and spicy for you: Counting calories isn't the answer because food isn't the problem.
That's right. Food is not the problem. Especially when you've had an unhealthy obsession with calorie counting and diet culture. It's actually about control. And we give calories all the glory when in reality, choosing food based on calories doesn't even equate to the essential nutrients and vitamins that we need to thrive.
Calories are simply a unit of energy. Energy that you need, sis, to function, to live, to be your best. Energy that...