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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 267.5: The Cost of Perfection ~ “Be Thin but Not Too Thin” (& Other Impossible Standards Destroying Your Mental Health)
Description: The cost of perfection left me perfectly exhausted.
Be thin, but not too thin. Be confident but not overly confident. Be successful, but not too successful.
If you're with me and you experience the pressure to be perfect, this is a perfect paradox—and it is time to dump the impossible standards that are destroying your mental health and that are so tied to eating disorders.
In this episode, I'm diving into the relentless pressure to be perfect and how it's literally rewiring your brain to keep you stuck. Whether you're just starting yo...