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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 268.5: If I Was Trapped in My Eating Disorder Right Now, Here's Exactly What I'd Do ~ The No BS Relapse Recovery Roadmap
Description:
The opposite of quitting is recommitting. And sometimes that means you need a spelled-out roadmap to help you define what steps you can take to recommit to recovery.
Today's episode is different. I'm not speaking in theoretical terms or giving advice I wouldn't follow myself. I'm sharing exactly what I would do if I was trapped in an eating disorder right now. The actual steps. The concrete path forward. The golden nugget roadmap I would follow myself.
Whether you're experiencing a relapse, stuck in your recovery, or wish you could go back and tell your...