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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 237: Do I Still Have Bad Body Image Days? (The Honest Truth) + My 8 Step Bad Body Image Toolkit
Description: What does recovery actually look like years later? Do bad body image days ever completely disappear? In this vulnerable episode, Lindsey pulls back the curtain on her life after eating disorder recovery and shares exactly what she does when difficult body image moments show up - because yes, they still do sometimes.
If you've ever wondered what to expect from recovery or you're struggling with perfectionism around your healing journey, this episode will give you hope and practical tools you can use today.
Today's Truth: Recovery doesn't mean perfection - it means having the tools...