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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 214.5: Some Rules are Meant to be Broken ~ Food Rules, Diet Rules, Bargaining NO MORE! Here is the Path to True Recovery & Freedom
Description: Eleanor Roosevelt said, "Well behaved women rarely make history".
Sis, it's time you make history!
It's time to lay down those nagging thoughts about food that are controlling your life once & for all.
In today’s of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify the rules no longer serving you that are keeping you stuck. & I discuss how you can introduce food exposures to challenge your current rules living you trapped.
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