Want to create an interactive transcript for this episode?
Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 277: Why Counting Macros & Following Food Rules Is Destroying You + DO This 1 Thing Today to Break Free
Description: Are you following "healthy" food rules religiously? Counting every macro? Never eating past 7pm? Walking exactly 10,000 steps? What if I told you these rules aren't keeping you healthy—they're actually keeping you sick?
Today I'm exposing the "Holy Food Rules Bible" we've all been handed by diet culture and fake wellness experts. These arbitrary commandments have become our gospel truth, but they're lies disguised as health advice.
In this episode, you'll discover:
Why the food rules you think are healthy are actually harmful
The truth behind popular rules (10K steps was literally a marketing ca...