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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 240: How to Overcome "Never Enough" Thoughts in Your Recovery Journey + The Pep Talk You Need to Break Free From Shame📍
Description: If you've been struggling with feeling like you're not good enough, constantly falling short, or carrying the weight of perfectionism on your shoulders, this episode is your gentle reminder that you are already enough. Host Lindsey Nichol shares a heartfelt message about breaking free from the shame cycle that keeps us trapped in eating disorder patterns and perfectionist thinking.
In This Episode, You'll Learn:
Why the "never enough" feeling is a common trap in eating disorder recovery
How to identify where your perfectionist beliefs originated
The difference between feelings and facts when it comes to self-worth
Why getting...