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Podcast: Get Leaner & Live Longer
Episode: 108: What's the Difference between Essential Amino Acids (EAA) and Branched Chain (BCAA) Ft Benjamin Brown Part 2
Description: Fuel your workouts for better energy and faster fat loss so that you can achieve your best with less. In this episode, Ben Brown discusses the difference between essential amino acids and branch-chain amino acids, as well as their benefits and drawbacks. He shares some myths about fitness that he's debunked in his experience, and gives great advice on choosing the right supplements for your workout. Let's dig into it! Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs for highly driven...