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Podcast: LiftingLindsay's More Than Fitness
Episode: Hormones & Your Body’s Environment with Sam Miller
Description: Energy balance vs hormones? Let's talk about why they both matter and I have one of the premier coaches in the space to talk about this topic. Sam Miller is the CEO of Metabolism School and Creator of the Functional Nutrition and Metabolism Specialization which allows students to become in demand coaches who solve complex and advanced hormone cases. Sam and I talk about what metabolism is, addressing chronic dieting issues, the big rocks for metabolic health, and much more!Time Stamps:(0:20) First Time I Found Sam(4:48) The Word “Metabolism”(7:53) Addr...