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Podcast: WTF Gym Talk
Episode: The Best Belt Squat (SquatMax-MD) and Horizontal Barbell Strap (The Henny) w/ Brian Henesey
Description: Brian Henesey is a former NFL football player who was constantly plagued with lower back injuries during his football career. ย So he created the SquatMax-MD, a perfect belt squat system that has a completely vertical line of resistance - allowing anyone who is looking to reduce sheer on the spine to squat heavy and often. ย
But he wasn't done yet. ย Brian then wanted to solve for diagonal planes and more complex horizontal movements, so he created a set of straps that attach to any squat rack called The Henny.
I proudly own both of Brian's pro...