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Podcast: Cut The Crap With Beth And Matt
Episode: 58 - Maintenance Is F*cking Progress w/ Registered Dietitian Paul Salter
Description: Maintenance! This is the hardest part of weight loss. Losing weight is easy for most people, but keeping it off is another battle. We're talking with Paul Salter about weight loss maintenance, why it's important, and how you learn how to thrive in maintenance. Let's find food freedom and maintenance together! Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastCheck out our BRAND NEW website! https://www.cutthecrappod.com/Follow us on Instagram: @cut_the_crap_pod