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Cut The Crap With Beth And Matt

The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.Follow Beth on IG: @bethferacofitnessFollow Matt on IG: @mattlaarfit

238 - What Happens When The Structure Is Gone

44 mins; April 03, 2026

237 - WTF Is Going On With Peptides?!

45 mins; March 30, 2026

236 - Answering Your Fitness Questions

61 hours 45 mins; March 20, 2026

235 - Finish What You Started

66 hours 42 mins; March 13, 2026

234 - Honoring Our Best Friend - Our Dogs!

61 hours 13 mins; March 06, 2026

233 - Is America Healthy Yet? With Dr. Jessica Knurick

60 hours 18 mins; February 27, 2026

232 - Self Care: So Hot Right Now

59 mins; February 20, 2026

231 - Who ISN'T In The Epstein Files?

64 hours 59 mins; February 06, 2026

230 - Divided We Stand

67 hours 38 mins; February 02, 2026

229 - Getting Strong With Rusty Meier

69 hours 25 mins; January 23, 2026

228 - Quieting Your Food Noise with Jared Hamilton

67 hours 10 mins; January 16, 2026

227 - The Only Way Through It - Is Through It!

57 mins; January 09, 2026

226 - New Year, New Goal?

51 mins; January 02, 2026

225 - Getting Through The Holidays

64 hours 10 mins; December 19, 2025

224 - The Ultra Marathon Episode

62 hours 41 mins; December 12, 2025

223 - Can We Talk About People's Bodies?

64 hours 23 mins; December 05, 2025

222 - 'Tis The Season Of Pivoting

63 hours 30 mins; November 21, 2025

221 - The Holidays Are Here. Don't Freak Out!

58 mins; November 14, 2025

220 - Everything Doesn't To Be A Diet

60 hours 23 mins; November 07, 2025

219 - Is Your Sleep Hygiene Holding You Back?

58 mins; October 31, 2025

218 - 10k Steps A Day Isn't Enough (If That's All You're Doing)

50 mins; October 24, 2025

217 - Is Peanut Butter A Protein Source?

61 hours 58 mins; October 17, 2025

216 - Fitness Doesn’t Have a Look (and Why Body Shaming Needs to Go Away)

56 mins; October 10, 2025

215 - Cardio Mistakes To Avoid

59 mins; October 03, 2025

214 - Strength Training Mistakes To Avoid

65 hours 1 min; September 26, 2025

213 - Stop Letting Fitness Limit Your Life

59 mins; September 19, 2025

212- How To Get Rid Of 'Meno Belly'

55 mins; September 12, 2025

211 - Ozempic for Everyone? The Problem With Targeting Young Women

56 mins; September 05, 2025

210 - How To Get Started With Hiking

54 mins; August 29, 2025

209 - Q&A: Hiking, Breakfast, Toned Arms & Coaching Truths

58 mins; August 22, 2025

208 - The Brain’s Comfort Scripts & How to Beat Them

57 mins; August 15, 2025

207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)

53 mins; August 08, 2025

206 - Your Kids Are Watching: Body Image, Motherhood & the BS We Carry With Nathalia Melo

70 hours 33 mins; August 01, 2025

206 - The Boring Basics That Actually Work for Fat Loss

51 mins; July 25, 2025

204: Women, Muscle, and Metabolism: Cutting Through The Myths With Dr. Dr. Lauren Colenso-Semple

69 hours 49 mins; July 18, 2025

203 - The GLP-1 Grift: When Wellness Meets Commission

60 hours 59 mins; July 11, 2025

202 - Repairing Your Metabolism in Menopause

51 mins; July 04, 2025

201 - Weight Loss, Hormones, and the Truth About GLP-1s with Dr. Spencer Nadolsky

62 hours 18 mins; June 27, 2025

200 Reasons To Keep F*cking Going (Even When It's Hard AF)

76 hours 35 mins; June 20, 2025

199 - Answering Your Fat Loss & Fitness Questions!

42 mins; June 13, 2025

198 - Consistency & Tracking Mistakes To Avoid

62 hours 51 mins; June 06, 2025

197 - Pivoting With Change

55 mins; May 30, 2025

196 - You Aren't Broken! With Renee Bellinger

63 hours 31 mins; May 23, 2025

195 - Are You Busy Or Are you Bullsh*tting?

61 hours 25 mins; May 16, 2025

194 - Be Strong, Not Skinny

64 hours 10 mins; May 09, 2025

193 - Maintenance Is Where The Magic Happens

58 mins; May 02, 2025

192 - CTC Classic: Why You Should Track Your Calories (With Mike Doehla)

64 hours 55 mins; April 25, 2025

191 - Be Honest With Yourself

38 mins; April 18, 2025

190 - Practice What You Preach

64 hours 0 mins; April 11, 2025

189 - Mind Your Own Body!

52 mins; April 04, 2025

188 - Stop Playing The Comparison Game

55 mins; March 28, 2025

187 - Fat Loss And Fitness While Traveling - Here's How You Do It!

58 mins; March 21, 2025

186 - Answering Your Health & Fitness Questions!

58 mins; March 14, 2025

186 - What The Menopause?! With Dr. Allan Bacon

99 hours 34 mins; March 07, 2025

184 - Why You Should Seek Inconvenience

55 mins; February 28, 2025

183 - F*ck Cancer! With Dr. Joe Zundell

76 hours 13 mins; February 21, 2025

182 - Ranting About Your Health

59 mins; February 14, 2025

181 - Mount Kilimanjaro: One Team, One Dream

66 hours 5 mins; February 07, 2025

180 - CTC Classics: The No BS Protein Guide

44 mins; January 31, 2025

179 - Are You Really Addicted To Food? With Chris McMahon

55 mins; January 24, 2025

178 - Your Mental Health Matters

49 mins; January 17, 2025

177 - CTC Classics: The Hard Truth About Alcohol

53 mins; January 15, 2025

176 - Alcohol & Accountability

55 mins; January 10, 2025

175 - New Year, Same F*cking Habits

54 mins; January 03, 2025

174 - Self Care Isn't Selfish

46 mins; December 27, 2024

173 - Kicking Ass Through The Holidays

58 mins; December 20, 2024

172 - CTC Classics: What's The F*cking Deal With 10k Steps?!

45 mins; December 18, 2024

171 - The Fat Loss Bible Pt. 2

53 mins; December 13, 2024

170 - Answering Your Health & Fitness Questions!

55 mins; December 06, 2024

169 - How To Navigate The Holidays

59 mins; November 29, 2024

168 Make America Science Again With Dr. Jessica Knurick

59 mins; November 22, 2024

167 - Have Your Bread And Eat It Too! With Julie Lincoln

53 mins; November 15, 2024

166 - Lifting The Trauma

58 mins; November 08, 2024

165 - The Fat Loss Bible Pt. 1

57 mins; November 01, 2024

164 - Calorie Counting Vs Mindful Eating: Why Not Both?!

65 hours 53 mins; October 25, 2024

162 - Quit Playing The F*cking Victim

50 mins; October 18, 2024

162 -Mind Your Own Plate

57 mins; October 11, 2024

161 - Create A Life You Don't Have To Escape From

50 mins; October 04, 2024

160 - Flexing Your Mental Muscle

55 mins; September 27, 2024

159 - Future You Will Thank You

53 mins; September 20, 2024

158 - Processed Food And Childhood Obesity, Oh My!

53 mins; September 13, 2024

157 - Give Yourself Some F*cking Grace

62 hours 13 mins; September 06, 2024

156 - How To Get Back On Track With Your Health Goals! (CTC Selects)

46 mins; August 30, 2024

155 - Be F*cking Resilient!

43 mins; August 23, 2024

154 - Reduce Your Cravings And Gain F*cking Control! With Laura Cavallo (CTC Selects)

56 mins; August 16, 2024

153 - Dieting Your Way To Poor Health With Jessy Baron

75 hours 4 mins; August 09, 2024

152 - Recovery Is F*cking Possible! With Michael Chernow

55 mins; August 02, 2024

151 - Be F*cking Consistent

48 mins; July 26, 2024

150 - Being True To You: From Sobriety To Marathoner With Luc Zoratto

58 mins; July 19, 2024

149 - Avoid These F*cking Fat Loss Mistakes!

47 mins; July 12, 2024

148 - Answering Your F*cking Questions

53 mins; July 05, 2024

147 - Bippity Boppity Boopin' All Over The PNW!

37 mins; June 28, 2024

146 - CTC Selects: Building Healthy F*cking Habits

60 hours 37 mins; June 21, 2024

145 - When Life Gives You Lemons - Pivot, B*tch!

49 mins; June 14, 2024

144 - It's Not About The F*cking Food

57 mins; June 07, 2024

143 - Losing 350 lbs: Deal With Your F*cking Emotions With Richard Eaton

56 mins; May 31, 2024

142 - Health & Wellness BS And Red Flags With Dr. Allan Bacon

67 hours 34 mins; May 24, 2024

141 - Loving The F*ck Out Of Your Body (And Menopause) With Annie Ellis

62 hours 56 mins; May 17, 2024

140 - Stop Being F*cking Gullible

56 mins; May 10, 2024

139 - Second Chances And Breaking Stigmas With Joseph Sheehey

58 mins; May 03, 2024

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Cut The Crap With Beth And Matt

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