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Podcast: Cut The Crap With Beth And Matt
Episode: 217 - Is Peanut Butter A Protein Source?
Description: Hello Nerdles! Welcome back! This week, Team Nerdle talks strength training - more specifically, how Beth and Matt are both progressing with their strength training. We dive into Matt's running progress as well before having a friendly debate about whether or not peanut butter is a protein source.This is a controversial topic in the fitness industry and highlights a bigger issue: The rigid rules and black or white thinking that the fitness industry still struggles with.We discuss the pro's and con's of peanut butter and various other protein sources and provide nuance to the discussion - something that...