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Podcast: Cut The Crap With Beth And Matt
Episode: 206 - Your Kids Are Watching: Body Image, Motherhood & the BS We Carry With Nathalia Melo
Description: In this raw and revealing episode, we sit down with IFBB Bikini Olympia champion Nathalia Melo, who takes us behind the curtain of bodybuilding, body image, and motherhood. From hiding her body three months before winning the Olympia to rebuilding her relationship with food, fitness, and herself after two kids, Nathalia opens up about the very real struggles behind the "perfect" body.We talk about:How toxic behaviors get glamorized in the fitness industryThe ripple effect of body image on kids — even when we think they aren’t watchingResentment, routines, and why self-care is non-negotiableThe lies we tell ourselves (and othe...