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Podcast: Cut The Crap With Beth And Matt
Episode: 215 - Cardio Mistakes To Avoid
Description: We're back! This week we are continuing our conversation from last week's episode about strength training mistakes - we're talking cardio!Before we get to that topic, we caught up with each others fitness and training progress, social media rants, and Beth addressed a message she received that was accusing her of taking a GLP-1, so Beth lets us know what she thinks about that!Some of the cardio mistakes discussed:Not doing enough cardioMixing cardio during strength trainingNot pushing yourself - but also not pushing yourself too hardUsing cardio to burn/earn caloriesAnd more...