Want to create an interactive transcript for this episode?
Podcast: Gut Check Radio
Episode: 27. Do You Need an Oura Ring to Improve Your Sleep?
Description: I’ve been getting many questions from people and patients alike asking me if they should get an Oura Ring. And while the answer is “it depends” for almost everybody, knowing more about your sleep goals and desires can help you decide if you would benefit from the ring or not.
And of course, Alabama didn’t win.
Timestamps
Four scenario’s to consider before getting one (2:00)
Brief intro to the Oura Ring, what it measures, and how it works (3:30)
1: If your sleep needs improvement, what are some reasons TO GET one (4:42)
2: If your sleep need...