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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness “Functional” Longevity Podcast Episode 215
Description: Where does exercise actually rank in importance in improving health span? There are 5 modifiable behaviors to improve longevity; exercise, sleep, nutrition, emotional health, and medications/drugs you can manipulate to improve your lifespan and health span. If you are looking to change some of your behaviors to improve your life give us a call at (860)673-4293.