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Podcast: Naked Wellness
Episode: Why You Don’t Have Control Over Food | Mikaela Schifferle
Description: Do you feel out of control around food?
If you answered "YES", then you'll love this episode.
In this episode, I talk about the top 5 reasons you don't have much control over food. I then talk about a few simple techniques you can use to take back control.
Please remember that everyone's journeys are completely different, if you are wanting individualised advice please seek professional help.
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
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