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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Everything You Need to Know About Amino Acids For Running Performance and Recovery
Description: What comes to mind when you think about “amino acids”? Are you incorporating them into your diet? Have you considered the performance and recovery benefits of amino acids for your running training? If not, you’ll want to tune in to this episode where I chat with Angelo Keely, the Co-founder and CEO of Kion. You’ll learn… About the importance of amino acids for body composition, fitness, and overall health. Understand why amino acids are fundamental for performance and recovery. Learn tactically when, where, and how runners can use amino acids to improve performance, recovery, and longev...